Treatments & Rates
* 30 and 45 minute massages are available upon request and need to be booked either in person or by calling the clinic directly at 416-247-0653
Please note all treatments listed below can be incorporated into your massage.
For specific requests regarding Prenatal Massage please call the clinic to inform them prior to your treatment.
Prenatal Massage
What is a Prenatal Massage?
Prenatal massage shares many of the goals of regular massage but the primary focus is on: relaxation, decreasing edema (swelling), decreasing muscle tension and pain, or treating carpal tunnel syndrome. All therapists are trained and have learned how to modify and safely treat clients through all trimesters of their pregnancies. Treatments are performed in a side-lying position with pillows for your comfort.
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What does it do for me?
Pregnancy changes your pelvic position and can lead to hip and low back pain. Whatever the area of concern, we will work to alleviate discomfort as much as possible with any modifications needed. It’s important to have visited your physician and to inform us of any symptoms or complications you are experiencing.
Deep Tissue Therapy
What is Deep Tissue Therapy?
The foundation of all massage treatments begins with Swedish massage which mainly focuses on the relaxation of muscle tissue. Deep tissue massage goes a step further than a relaxation massage and engages the deeper layers of muscle tissue. You will find the benefits to be decreased pain and increased range of motion of tissues and joints.​
What does it do for me?
This treatment works through the many layers of the muscle to decrease tension residing deeper in muscular tissues. It increases blood flow and reduce scar tissue which can improve lymphatic drainage and flexibility. It's also great for releases knots, and clusters of tight tissues which helps in decreasing stress great which is great for your physical and mental health.
This massage is always performed within each client's personal comfort and is also great for relieving chronic pain, low back and stiff neck pain.
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PNF Stretching
What is PNF Stretching?
Proprioceptive Neuromuscular Facilitation (PNF) is a type of active stretching that involves stretching and contracting the specific muscle or muscle group. Maintaining flexibility and range of motion in your joints is critical for balance and it allows you to move about comfortably and without pain.
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What does it do for me?
This is a very effective technique to incorporate into a massage. It can restore the normal range of motion and function of a joint, increase range of motion and improve joint strength through active and passive range of motions. Commonly used on rotator cuff injuries or hip injuries, this technique is great if you are recovering from or want to prevent an injury. It can also be used on smaller joints like wrists for carpal tunnel or ankles to improve flexibility.
Myofascial Release Therapy
What is Myofascial Release Therapy?
Fascia is a tough dense connective tissue surrounding muscle, tendon, and bones. When the body endures trauma or injury it may result in loss of pliability and movement of the fascia. This therapy is a hands-on massage without lotions that will engage the connective tissue and fascia
What does it do for me?
This treatment is great for reducing scar tissue and also helps with chronic poor posture. Also great for increasing mobility and flexibility of certain joints. Receiving myofascial release therapy can also help with certain conditions such as; headaches, muscle spasms, chronic back and neck pain, sciatic pain, numbness and poor flexibility.
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Cupping
What is Cupping?
Cupping is a form of traditional Chinese and Middle Eastern medicine. It uses unique cups to pull a section of skin into a suction that expands and opens tiny blood vessels under the skin. This is beneficial because it allows for an influx of circulation into the area to encourage the removal of toxins and increase blood flow to promote healing.
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What does it do for me?
Cupping can be included within any regular massage treatment upon patient request. Tight muscles and chronic pain often leads to poor circulation within the muscle and can lead to a build up of toxins. This therapy can move stagnant fluids and toxins to the surface to assist the body in flushing the toxins. It can also be beneficial for detoxification as it helps reduce inflammation and promote blood flow.
Sport Massage
What is a Sports Massage?
Sports massage is a treatment that focuses specifically on areas of overuse or injury due to a sport or activity performed regularly and repetitively. This can address concerns such as: tendonitis (tennis elbow, golfers elbow, rotator cuff, etc.), bursitis, muscle strain, ligament sprain, rotator cuff injuries just to name a few.
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What does it do for me?
This massage can incorporate several different techniques such as deep tissue and manual lymphatic drainage to treat our patients. This isn't only for athletes, sport massage may be suitable for patients who are recovering from an injury, want to increase their muscle recovery and even increase their range of motion.
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Full List of Services
Prenatal Massage
Cupping
PNF Stretching
Deep Tissue Massage
Sport Massage
Myofascial Release Therapy
Please note all treatments listed below can be incorporated into your massage.
Please inform your therapist if you want to have a specific massage technique
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